If you are like me and have struggled for years with ineffective weight loss tips, then, like me, you will find the suggestions below to be more effective than any program you have tried so far. Being overweight in an increasingly appearance conscious affect not just your physical health but could severely scars your self image as well. One of the simplest ways to tell if you are over weight is through your waist measurements.

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If you have a waist circumference exceeding 34 inches (women) and 40 inches (men), then it is almost certain that you are overweight. In this case it is important that you take an objective look at your weight and start immediately on a healthy and comprehensive weight loss plan

While several sites and organizations will give you tips for loss of weight, you must remember that losing weight rapidly, more than 2 pounds a month, could have devastating long term effects on your health. Listed below are 5 simple weight loss tips for natural and healthy weight loss.

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The first concern of any healthy weight loss program is to avoid dehydration. Your first sacred weight loss tip, then is to drink plenty of water. This will help you metabolize food effectively, clean out toxins and burned out fat from you body while discouraging new fat deposits. While fresh juices and beverages could be helpful to increase fluid intake, they should be taken in controlled portions. Several of these contain hidden sugars and calories.

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